one household, one sheet

Weekly Plan

A printable weekly meal planner for a household: the week's calendar, meals, and an auto-built shopping list, all on a single 8.5×11 sheet you can stick on the fridge.

Everything on one page

Calendaryour week's events
MealsSunday–Saturday
Shopping listbuilt from the plan
Notesfor the household

What it is

Weekly Plan is a self-hosted meal planner, run one instance per household — a household deploys its own copy, and everyone who signs in shares the same plan, the way a paper sheet on the fridge is shared by everyone in the house. There is no central service and nothing is sold.

It plans meals from what is already in the kitchen, suggests recipes aligned to published cancer-prevention guidance, and prices the shopping list at a chosen grocer. Optionally, it can show a household's Google Calendar events beside the meals so the week reads at a glance. It is a planning tool, not medical or dietary advice.

How your information is handled is in the privacy notice; the terms for using an instance are in the terms.